I am a health and wellness freelance writer for business.
11 Ways to Eat Clean: Clean Eating Beginners Guide
Eating clean consists of eating whole, unprocessed foods and avoiding highly refined foods. Additionally, eating clean eliminates added sugars, unhealthy fats, and excess sodium. Although there are many variations of eating clean, it is primarily eating more fruits, vegetables, whole grains, legumes, nuts, seeds, and lean proteins.
When it comes to getting started with eating clean, use this as a helpful guide for beginners.
1 tips to help you get started:
Learn the Basics of Clean Eating
5 Ways to Prioritize a Healthy Organic Diet
As the new year approaches, one of your resolutions may be to make healthier food choices. It may seem overwhelming at first, but it doesn’t have to be. We have put together some helpful ways to incorporate organic products into your healthy diet. It’s not only thinking about it, but this includes planning and understanding food labels.
First let’s define what eating organic is. According to the U.S. Department of Agriculture the term “Organic” is food that is free from processed and syntheti...
4 Reasons Why You Should Drink Lemon Water Every Day
You’ve probably heard about the power of lemon water. Not only is it a delicious and refreshing beverage that can help you kick-start your day, but it’s also packed with a ton of health benefits. Adding lemon to your water is one of the easiest and healthiest changes you can make for your body.
Some basic nutritional facts about lemon are that it consists of 88–89% water and 10% carbs with very little fat and protein. A medium lemon is roughly only around 20 calories.
Here are 4 reasons you s...
3 Green Drinks to Detox Before Summer Ends
Summer is almost over but that doesn’t mean you need to let go of your healthy eating habits. Sure, you’ve been to a couple of BBQs this summer and ate your occasional cheat meal or two. So what better way to end the summer than by detoxing?
Whether trying to stay healthy or lose weight, it’s good to have a habit of detoxing at the end of every season. If you are looking for an easy way to get started on the path toward better health and wellness, here are three delicious green drinks to add ...
7 Common Ways to Make Christian Friends
The project included research, SEO-friendly keywords, and title, blog post for a Chrisitan business blog.
Editing Web Content
Digital website content writer and editor. For this project, the client had content written and needed editing, revising, and proofreading. The client also requested areas to rewrite for clarity purposes. I wrote sections of the webpage for the targeted audience.
Can Asylum Seekers Attend College?
Seeking Asylum can be a daunting process, but do not let that hinder you from continuing your higher education in another country. In addition, having to navigate college applications and determining which college or university to attend can be overwhelming, but Shoreline Immigration is here make this process less stressful.
In this post, we will cover a variety of topics about attending college while applying for Asylum. If you have any questions about applying for college and seeking asylum...
What is the Difference between an Asylum Seeker and a Refugee?
An asylum seeker and a refugee are similar and overlap, but there is a distinctive difference between the two. It’s simple, the difference between being an asylum seeker vs a refugee ultimately narrows down to admissions and status. You see an asylum seeker is a person who requests asylum upon arrival to (or resides in) the United States, whereas a refugee has been granted refugee status while overseas or in another country that is not their own.
For example, if a person has applied for refug...
The Ultimate Guide Toward a Positive Mindset
A positive mindset consists of these four things: courage, determination, discipline, and consistency. Growing up in a negative and fixed mindset environment, it was the norm to look at the negative perspective and this made my life goals challenging. Ultimately, this mindset caught up to me and it became apparent in adulthood when I was faced with many drastic changes. After the pandemic, I realized I had to change my ways of thinking and I was determined to build and encourage myself to imp...
10 Way to Improve Your Health
Ever since the Pandemic, it seems like many people have been struggling with their overall health. We have lost touch with reality and developed unhealthy eating habits. Our mental health has also been affected but it’s important to take steps and acknowledge that we are struggling. The good news is you have the power to change that! Here are some things you can do to improve your health.
1: Train Your Mind to Think Positive
Before you change your habits, it’s vital to change your mindset. Ma...
Five ways to cope with COVID Holiday Stress
Instead of gathering with close friends and family, most of us are mandated to stay at home or prefer to stay home and not put ourselves at risk. Nevertheless, here are some ways to cope and stay safe, sane, and healthy this holiday season.
How forty days of a Daniel Fast changed my body
Last spring, at the beginning of the pandemic, I participated in a partial fast known as the Daniel fast. Read more to find out what I experienced throughout this process. . .